Yoga Lifestyle Blog - with Lee-Anne Heron ND, ERYT, Director of Training Yoga Training Australia

Yin Yoga - our YACEP courses give teachers embodied experiences to develop their unique voice and language. Teachers encourage curiosity, respect diversity, and offer choices considerate of differing body proportions & bone structures, enabling students to safely be in shapes for time. The long holds of Yin Yoga enable mindfulness & interoception.

MFR Roll & Recover Workshops
Stay tuned for upcoming dates. This is possibly the best massage you will ever have. The yoga tune up balls are soft, pliable and navigate around bone and you get to control the pace, strength and timing, guided by the only certified Roll Model Method Teacher Trainer in the Southern Hemisphere.

PRODUCT REVIEW
Roll Model Mama video, PDF book and ball kit for self care in pregnancy and beyond.
Price Point $79USD + delivery. Value for money 9/10
Product Quality 10/10 peer reviewed by Dr Capobianco
Delivery Speed 9/10 allow 5 working days
Easy to Follow 10/10, Self-Care Use 10/10
Lee chooses to teach Roll Model Method due to personal results with these products and practices

BOOK REVIEW
The Language of Yin by Gabrielle Harris
Available on amazon for $11.99 kindle $30.70 AUD Paperback
Value for Money  8/10
Delivery Speed 8/10
Easy to Follow 10/10
Teaching Inspiration 10/10
Many themes to choose 8 limbs, physical, mantra, mudra, wisdom traditions and much more. Lee recommends this for any yin teacher and includes it in reading list for TT programs!

Quotes of the week, brought to you by Lee-Anne Heron ND, ERYT, YACEP (Director of Training, Yoga Training Australia)
​
By using this website/blog and its links, I acknowledge the terms of the Yoga Training Australia disclaimer.