FREE Yin Yoga Classes 30 Minute and 60 Minute Options ONLINE Interactive (same in person experience) online Bookings click here Scroll down for our step by step guide to booking, downloading zoom app, testing mic & webcam, setting up home practice space AND logging in to your booked class.
FREE MFR 30 Minute Roll & Recover Classes ONLINE interactive classes Sundays 1030am, 1130am Bookings click here Scroll down for our step by step guide to booking, downloading zoom app, testing mic & webcam, setting up home practice space AND logging in to your booked class.
BOOK REVIEW The Language of Yin by Gabrielle Harris Available on amazon for $11.99 kindle $30.70 AUD Paperback Value for Money 8/10 Delivery Speed 8/10 Easy to Follow 10/10 Teaching Inspiration 10/10 Many themes to choose 8 limbs, physical, mantra, mudra, wisdom traditions and much more. Lee recommends this for any yin teacher and includes it in reading list for TT programs!
Quotes of the week, brought to you by Lee-Anne Heron ND, ERYT, YACEP (Director of Training, Yoga Training Australia)
Lee-Anne is the Director of Yoga Training Australia and has been a naturopath for over 20 years. She is a mum of 3, ND and PT who believes if you eat well, live well, think well, move well, rest well and play well you will feel well and be well.
This blog aims to simplify moving and living well, packed with daily lifestyle hacks, self-care practices, weekly roll outs, & unbiased product reviews.
When Lee's not at work, you'll find her at the beach or park with kids in tow, and lately she's been exploring creative habits closer to home whilst yoga studios and gyms are closed!
Join her for online interactive classes if you are feeling like connecting with others, being guided in a creative, nourishing yoga practice and having the support of a like-minded community.