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Yoga & Mindful Living ... a doorway to heartfelt choices that nourish body, mind & relationship and empower individuals with practices that honour their unique body and soul
Our classes and trainings consider functional purpose, anatomy, fascia connection, posture and empower students to observe the relationship between choices made (on and off the mat) and their physical, emotional, energetic and mind body experience

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"How we think, move, breathe, speak, eat, live, perceive and believe has an enormous potential to influence the health of the body, mind, our relationships and environment.  Our wellbeing can be a lifestyle choice. "  Lee-Anne Heron ND